Would you like to lower your stress & connect with your Jewish spirituality? 

Learn how with instructor Jennifer Ferris-Glick. 

The hour will be divided into several opportunities to connect to Judaism in a potentially different way:

•          Overview of what meditation is and how it connects to Judaism.

•          Mantra/prayer meditation: Sh'ma

•          Reflections on Sh'ma experience

•          Parshat discussion

•          Mindfulness meditation on being open and welcoming